Experiencing it definitely wrinkles. You can not fight it. All you can do is prevent the signs of aging that come too early. Forget botox injections or surgical skin tightening, try a more natural way with facial yoga. Is Annelise Hagen, a yoga teacher from New York that promotes facial yoga to prevent premature aging.
He poured his thoughts through the book “Yoga Face: Eliminate Wrinkles With The Ultimate Natural Facelift ‘. “The muscles of the face are no different from the muscles of the body, if you do not train it will be weak and flabby. I believe yoga can outperform regular facial botox effect, which is of course without risk,” he said, as reported by New York Magazine.
He claimed a number of celebrities such as Gwyneth Paltrow and Jennifer Aniston admire this technique. Likewise with people who want to look beautiful in a natural way. “This technique is better than chemicals such as Botox or Restylane,” says Hagen.
Every movement has a name and a face yoga own pattern. Here are some face yoga techniques that you can try to achieve youthful facial appearance.
Benefits: Eliminate the smile
Smile by pulling both ends of the mouth. Let your eyes stay neutral. Repeat three or four times.
Benefits: Keeping tight cheeks
blow with your mouth closed, and transfer air from one cheek to the other cheek. Make up began to be felt hard to breathe. Repeat three times.
The face of the lion
Benefits: Reduce muscle tension face
Breathe normally through your nose, then hold to suppress facial muscles. Make a fist with both hands. Exhale through the mouth, he stuck out his tongue and eyes widened. Open the fist.
Efficacy: Tighten the muscles of the jaw, neck, and shoulder
Look up. Repeat swallow the tongue pressing on the palate. Turn your head to the left while still swallowing. Palingkan head to the right while doing the same thing. Repeat four times for each set.
Benefits: Reduces wrinkles around the brow
eyes open wide width while keeping the eyebrows remained in a stable position. Focus on a point in front for five to ten seconds. Repeat four times